I had one bad food decision after another last weekend. I lost control over the portion that I ate from the free Friday lunch. I even got another helping as a snack. Then for dinner, I went to a birthday party and ate fatty foods like crispy pata and kare-kare even if I was full from the big lunch that I had.
Now I should get myself back on track. My office schedule had returned to regular hours. I do not have time to work out. I was a bit under the weather last weekend so I didn't get to swim some laps.
I am craving for a Starbucks drink or a donut from Krispy Kreme. I need to get this craving out of me. That's why I am blogging it as a way to get it out. I'll drink tea instead of the calorie laden frappucino. I'll eat yogurt with graham crackers instead of a trans-fatty pastry. I need to have great self control to beat this craving.
I will also distract myself with my other projects such as the certification exam and stock watching. I will defeat this unnecessary urge to eat something sweet...
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