I have reviewed by previous blogs, particularly this one. I was supposed to continue with my healthy lifestyle when I return to the normal work shift. That did not happen. I fell off the wagon, so to speak. I have been binging, not watching what I eat and I haven't done any resistance training for a long time.
What should I do now? How do I start again? Well first step, try to do more exericses. I haven't been in a gym for two months already. The only exercises that I get are from my weekly swims. Those are not enough. I need to think other alternatives that I can do. Next step is to eat healthy. I am reading up again on articles that can motivate me to control my cravings. One article said that I should not use the goal to have a six pack abs as my sole movitation. I should try to associate other health benefits that I can, like prevent migraines (which I am having a lot lately) and heartburns, as part of my goals. This would help me to stick to my commitments.
Now that I admit to myself that I am not doing a job in maintaining. Time to do something. I should blog what steps that I will be taking to get back to my goals. Starting today...
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