Reading through the Men's Health forum really inspires me to continue with my healthy project. Knowing that a lot of people goes through the same goal as you makes you want to achieve it more. I sure do hope that I cam keep this momentum going. I am afraid that once I return to my normal work shift, I won't be able to continue this. So by blogging this down, I will give myself the motivation to keep on going.
Hmmm.. let me list down some tips for myself. Tips that I should do when I feel that I am slipping from my goal. Let me call it - 5 Ways to Keep Motivated:
1. Read this blog 5 times.
2. Read the Belly Off stories in the Men's Health Philippines forum and be inspired by their stories. http://www.menshealth.com.ph/board/index.php?board=7.0
3. Drink 2 glasses of water.
4. Open the Log spreadsheet.
5. Do 3 sets of crunches or 1 minute plank.
Ok, I think this is a good start. I should blog any progress that I made so as not to lose sight of my goal.
Go, go, go!
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